I use the Multidimensional Wellness Assessment (MWA) because human performance and well-being are multifactorial systems, not isolated traits.

Science consistently shows that emotional, physical, social, and cognitive factors interact dynamically, influencing motivation, focus, resilience, and long-term growth.

From a psychological perspective, the MWA is grounded in integrative models such as:

- Hettler’s Eight Dimensions of Wellness (1976), emphasizing the interdependence of life domains;

- Ryff’s Theory of Psychological Well-Being, which highlights autonomy, mastery, and purpose as measurable pillars of thriving;

- Seligman’s PERMA Model from positive psychology, linking emotion, engagement, meaning, and accomplishment to sustainable fulfillment.

Using a multidimensional tool allows coaching to move from intuition-based to data-informed. In common language; I trust my gut, I trust client’s gut, BUT I collect the data just to make sure that we are on the right path ‘wink wink’.

By assessing all eight dimensions, we identify patterns that often remain hidden, like how low physical energy affects emotional regulation, or how social disconnection impacts cognitive performance.

In neuroscience, this reflects the principle of interconnected regulation: well-being emerges from balanced activation across brain networks governing emotion (limbic system), attention (prefrontal cortex), and reward (dopaminergic pathways).

The MWA provides a structured snapshot of that balance.

Ultimately, I use this assessment because it transforms coaching into a measurable, scientific, and holistic process, one that integrates psychology, behavior science, and systems thinking to help clients understand where they are and how to move forward effectively.

The Multidimensional Wellness Assessment (MWA) is a science-based, holistic tool that looks at your life through eight key dimensions of wellness; emotional, physical, intellectual, social, occupational, spiritual, environmental, and financial.

Each dimension represents an important part of your overall well-being and performance. Together, they show how balanced, financially literate, fulfilled, and resilient you are and feel in daily life.

The MWA doesn’t just look at symptoms, it helps uncover patterns between different areas of your life. For example, how stress at work affects sleep, or how social connection influences motivation and focus.

Grounded in psychology, neuroscience, and behavioral science, this assessment helps you understand where you are now, identify areas of strength and imbalance, and create a personalized strategy for sustainable change.

It’s not about perfection, it’s more about awareness, alignment, and growth across every part of who you are.

MWA was created to bring science, structure, and self-awareness into the coaching process, as you simply can’t rely on your “gut” and “expertise” exclusively, when you try to help people pinpoint the problem and move forward.

In modern life, high performance and well-being are often measured only through physical health or productivity, but research in psychology, neuroscience, and behavioral science shows that true wellness is multidimensional. Emotional balance, cognitive engagement, social connection, purpose, and even environment all influence how we think, feel, and perform.

The MWA was designed to translate this complexity into a clear, measurable framework. It helps my clients see how the eight dimensions of wellness interact, revealing both strengths and areas of imbalance that often remain hidden.

By combining evidence-based theory with practical application, the MWA transforms holistic wellness into something tangible, trackable, and personalized, making growth measurable and meaningful.

The MWA is a comprehensive, science-based online assessment designed to evaluate your well-being across eight key dimensions; emotional, physical, intellectual, social, occupational, spiritual, environmental, and financial.

It consists of 280 questions, divided into eight separate online questionnaires. You’ll receive secure online access directly from me, allowing you to complete each section at your own pace and from any device.

Once you’ve submitted your responses, I’ll carefully analyze the results, identifying strengths, patterns, and potential areas of imbalance.

Then, we’ll review the findings together in detail, clarifying any misinterpretations and connecting the results to your real-life experiences.

Finally, we’ll use your results to design a personalized, evidence-informed action plan, helping you achieve more balance, focus, and performance across every dimension of your life.