welcome to transition coaching
I help people navigate big life changes like career shifts, health issues, or major life events. These transitions can be overwhelming and affect many areas of your life. My expertise is in teaching clients how to manage stress, build resilience, and develop coping strategies to thrive during these challenging times.
Coaching through change is crucial because it's often the most challenging part of our journey. With my support, you'll enhance mental clarity and emotional resilience, boost physical health and energy levels, foster meaningful relationships and social connections, and discover purpose and fulfillment in work and personal life. You'll also nourish spiritual growth and self-awareness, develop a growth mindset and love for learning, create a sustainable and healthy environment, and manage finances and reduce stress.
If you're feeling stuck or uncertain about your wellness journey, we'll work together to identify obstacles and areas for improvement, develop a clear vision and personalized plan, build resilience and confidence, practice self-care and mindfulness, and celebrate successes and learn from setbacks.
coaching through major transition
How is the coaching process structured?
You're wondering how coaching people through major change looks like? Well, let me walk you through an example of what it might look like over 3 months of 60-minute weekly sessions.
At first, we'll spend some time getting to know each other and understanding the change you're facing. We'll explore how it's impacting your life, what's driving your desire for change, and what's holding you back (Sessions 1-4). This is a crucial part of the process, as it helps us identify the root causes of your challenges and set a foundation for growth.
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Next, we'll dive into strategies for managing stress, anxiety, and overwhelm related to the change (Sessions 5-8). We'll work on identifying and challenging limiting beliefs, negative self-talk, and unhelpful coping mechanisms. And, we'll introduce new skills and techniques for resilience, self-care, and mindfulness.
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As we progress, we'll focus on implementing new habits, routines, and systems to support the change (Sessions 9-12). We'll work on reframing your mindset, shifting from a fixed to a growth perspective. And, we'll prioritize self-reflection, self-compassion, and self-awareness to solidify new patterns and behaviors.
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Keep in mind, this is just an example, and our coaching journey will be tailored to your unique needs and goals. We'll work at your pace, addressing obstacles and setbacks as they arise. And, we'll celebrate your successes and milestones along the way.
By the end of our time together, you'll develop the skills, strategies, and mindset necessary to navigate major change with confidence, resilience, and a renewed sense of purpose. And, you'll have a supportive partner in me, helping you on every step of the way.
